Mindful Support for Modern Life

Modern life is challenging, particularly when we feel out-of-balance or overwhelmed.

Our natural responses to life's inner and outer struggles are often rooted in longstanding habits of surviving, thinking and acting. Some of these responses serve us well, while others may be insufficient or even counterproductive. 

A mindful approach enables us to bring honest and kind awareness to our lives, enabling the discovery of new ways to improve our day by day experiences towards greater peace and wellbeing.  As you explore, support from trusted others  can be invaluable. 

In the future, community gatherings, articles and resources will listed here. Stay tuned!