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Mindful Community Meal

  • Grow Well 125 Kingston Drive Chapel Hill, NC, 27514 United States (map)

What's special about this meal?

  • Each is a welcoming and warm-hearted introduction to mindful eating.

  • If you’ve practiced mindfulness a little or a lot, you know that sharing mindfulness practice in community is highly beneficial as you build and sustain your practice in everyday life. 
  • Our discussion topics enable you to engage with new ideas, listen and learn with others and add your own voice to vibrant discussions.
  • You will be nourished in many ways: belly, heart and mind.

What to Expect

  • At each Mindful Community Breakfast we arrive and begin in silence (a lovely way to start).

  • We offer a brief welcome and guided meditation once everyone has arrived. 

  • We eat together mindfully (instruction provided).

  • The food offering is simple and fits most dietary needs (no meat will be provided). Farm-fresh food is offered as available.

  • We welcome community discussion after the meal.

Adults and children who are easily able to remain silent and engage in the practices and discussion are welcome.

How to Join In  

  • Pre-registration is required and space is limited. Reserve your space now. 
  • Help us cover our costs. We ask for $10 person.